Properties Of Beer Yeast

Good looking people and sauces. After a vote very, very, couples today talk about the beer yeast flakes. I'm sure you do not know what it is or perhaps never hear anything but you got to investigate. But do not worry, because for that I am, to seek, investigate, test and then count.

The first item that you want to give is that brewer's yeast flakes would be the replacement of the grated cheese. And when I say this I mean the flavor, because they will never get the texture that has the cheese. So do not be afraid to add a few teaspoons to your soups, salads, rice or whatever you like.

Now you could say that this food supplement is rich in protein, since its value (from 45 to 60%) is higher than wheat germ (23.15%), the soybean (16.64%) and that of beef (31.5%). It also has a low fat content and many carbohydrates, B vitamins and contains minerals (chromium, selenium, zinc, phosphorus, magnesium, potassium, calcium).

Incorporate this supplement to our diet is a health guarantee. Our nails, muscles and hair show great vitality and strength. Many athletes consume daily by their properties. And something very important is that thanks to its high content of chromium, has shown that people with diabetes maintain high levels of blood sugar more stable when taking brewer's yeast, apples, nuts, barley or broccoli.

Many experts recommend taking this supplement in the treatment of high cholesterol. Chrome also attributed the ability to lower cholesterol. Others, however, that it is not effective in the treatment of this disease.

To give more and more data will now present the composition of brewer's yeast:

3 teaspoons (16 g)

Energy Water 4 g 62 kcalGrasa 0, 83 gProteína 8, 34 carbon gHidratos 7, 20 gPotasio 20,000 mcg / gFósforo 10,900 mcg / gHierro 48 mcg / gSodio 320 mcg / 1300 mcg gMagnesio / gCalcio 700 mcg / gCobre 8 mcg / 197 mcg gCinc / gManganeso mcgVitamina 5.9 B1 (Thiamine) 600 mcg / gVitamina B2 (Riboflavin) 600 mcg / gVitamina B3 (Niacin) 3500 mcg / gVitamina B6 (Pyridoxine) 600 mcg / g? folic acid 15 mcg / g

I think with all this information we are ready to learn to use it. Before leaving, I want to thank the people who join everyday in the facebook group: http://www.facebook.com/group.php?gid=147971318561564 and all who continue to choose to feed the heart and not so much with the eyes.

Chef Martin Pablito - Journalist

Crushed Potatoes

As nutritional Clara B. ? Alvarez: Amount of total calories: 381.5 kcal.57grs are carbohidratos.10, 5grs are proteínas.12, 5grs are provided by fat.

Ingredients (4 servings)

Medium potatoes 1 Chia KgSemillas beer gramosLevadura 30 20 gramosQueso cream flaked 1 100 gramosPerejil gramosPimienta puñadoFécula or flour and salt 50 Number 2 tablespoons olive necesariaAceite

PROCEDURE

Scrub potatoes but do not peles.Cocinalas from boiling water with a pinch of pepper and a salt until done (15 minutes). Colalas and leave the seeds and molelas.Picá enfriar.Tostá the cream cheese perejil.Mezclá with seeds, and parsley and potatoes levadura.Aplastá hand, sprinkle with starch or flour and seal in a hot pan with a splash of the aceite.Cuando have all made, do it cut in half and fill them with cream cheese.

Chef Martin Pablito - Journalist

Spring Salad

As nutritional Clara B. ? Alvarez: Amount of total calories per serving: 241 kcal.20grs are contributed by carbohydrate, fat 11grs by proteínas.12grs by.

Ingredients (4 servings)

Lettuce 4 300 gramosTomates 1Levadura medianosCebolla beer purple flakes of sésamo4 gramosSemillas cucharadasTofu 20 100 100 ccPimienta gramosSalsa soy and salt Number 2 tablespoons olive necesariaAceite

PROCEDURE

Cut the tofu into cubes of 2 x 2 and ponelo to marinate with sauce soja.Lavá well tomates.Cortá lettuce and hand as you like lettuce and tomato over the onion and cut it cuadrados.Pelá fine . molelas.Mezclá roast the seeds and all the salad ingredients and dressing as you like.

Pablito Martin. Chef - Journalist

...