Hidropilates

There are many trends come from the care of the body, and the Body & Mind is revolutionizing the concepts of group fitness. The pace of everyday life makes people increasingly shifts to activities where your body is the main thing. Where you use your mind to control it, and where more than sweat to feel good.

Thus, Pilates appears in all gyms, and obviously the aquatic version. The HidroPilates, a method first introduced in Argentina by Professor Fernando Villaverde in 2006, is one of the trends that are coming. It was also presented in Uruguay and Brazil, with a major impact on students.

Many professionals sinks that have already certified in the method is being used with great success and many Spa, where people go in search of some relaxation, and physical therapists use it as a therapeutic method in the pool.

This new system of work incorporating Pilates exercises in the aquatic environment, and prepare the body, serves as a therapy in the water. It is designed to improve physical and mental condition of the person. It's a way to develop strength and flexibility in a balanced way and to improve the symptoms of injuries quickly and successfully, in an area of ​​decreased impact and water containment.

Water allows the exercises feel different, reducing the sensation of body weight due to buoyancy. In addition, the warm temperature of the water keeps the body warm and allows joints to move more freely, reducing stress. The column is decompressed, interesting situation for people who have problems or specific posture of the spine, and can not perform another activity. The hydrostatic pressure acts on the stimulation of the respiratory mechanisms, and as auxiliary pump of the heart, allowing for improved circulation and helping to venous return.

Amen to this, all the movements that take place in water, will have to overcome greater resistance than air, so it will always work with a load supplied by the water in all directions. And if we increase the work, the incorporation of a resistance or flotation material will get the same strength is higher.

The movements are not in any way, but are designed to exercise the fullest extent every muscle and are based on six principles of Pilates to be respected in all exercises in the water: concentration, control, centralization, fluency, precision and breathing. As for breathing, what happens is you have to combine the inspirations and expirations with the strength and relaxation of muscles, movement in the water.

Depending on the exercises and the aim of the session, the depth of the pool will work the chest and / or around the waist, or may be floating in exercises deep water.

Will seriously consider body alignment, breathing mechanics, pausing each time you make a move, to overcome the currents generated in the water, and above all, the contraction abdominal and gluteal pelvic area to reinforce HidroPilates work, which is called the Power House or energy center, where all movements begin to be realized.

The HidroPilates relieve back problems, hip, knee, neck, osteoporosis, sports injuries, increases self-esteem and shapes your figure. It also reduces pain and muscle tension, increases strength and joint range, improves coordination and breathing, relaxation and psychological well-being granted.

This is why it is recommended for all audiences, always under the control of a trained professional. Children, elderly, pregnant women, people in recovery and those seeking re-educate and strengthen your body can practice.

So to begin work, and soak in water to test the HidroPilates. Do not miss the YOU CAN!