Brief Psychotherapy at your fingertips

It is increasingly common to find a need to give a quick solution to the problems of life, as in the case of chronic distress, sadness for the loss of a loved one, improved job performance, and so on. Psychotherapy or individual therapy is the best option to achieve quick results for other types of psychotherapy, each person receives more attention to their specific problems and this can make it really brief psychotherapy, although it should be noted that not all types of individual therapy is necessarily brief, especially when it comes to traditional psychoanalysis, where therapy generally lasts several years. Keys to a successful short-term psychotherapy: Establishing a relationship of real trust between patient and therapist sincerity of the patient himself and the therapist; Choice of therapeutic tools appropriate for each patient and each situation, delivery of the patient to process , with observation and without trial, Accompaniment therapist careful throughout the process of the patient. For a brief therapy process is working well, it is important that everyone observe the changes occurring estubieren in their daily lives, such as failing to respond "automatically" known situations, have more confidence to face difficult or stressful situations ; see more clearly what is happening at every moment.

Body Psychotherapy is especially suitable as a brief psychotherapy tool when a person has never had the opportunity to make a physical release of emotions or when the solution to your problem should happen physically for some reason it was not possible. The body psychotherapy opens the way for a quick physical release that allows the person to integrate other aspects in a short time.